Kettlebell Swing Quotes. squeeze your glutes, push your hips forward, and swing the kettlebell upward. lift the kettlebell about a foot off the ground while keeping your hips in a hinge position.
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Lift the kettlebell off the ground and allow it to swing between your legs. This is how to do the perfect kettlebell swing by eric leija on proper exercise form. “you swing your best when you have the fewest things to think about.” ~ bobby jones.
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list 5 wise famous quotes about kettlebell swing: The main focus is on the glutes,. “you swing your best when you have the fewest things to think about.” ~ bobby jones. according to ace’s 2010 research, kettlebell workouts can burn a whopping 20.2 calories per minute, which is equal to what most peeps would burn running at a 6.
